Tips for Maintaining Healthy Eyes to Always Stay Healthy

The eyes are a vital part of the body, so their health needs to be maintained. As a sense of sight, almost all of your daily activities use your eyes. However, as you get older and carry out various kinds of activities, eye function will decrease. Plus, many people still don’t have the awareness to maintain eye health https://www.thaichiliandsushi.com/ . Conditions like this can ultimately increase the risk of vision problems. How to maintain eye health is actually quite easy and simple to do, including:

Starting from maintaining body health

Indirectly, maintaining your overall health can help keep your eyes healthy. Starting with healthy habits such as consuming nutritious food and being active can reduce the risk of diseases and conditions that can cause eye problems. Follow these tips to keep your eyes healthy:

Consume nutritious food

Good eye health starts with the food on your plate. According to the American Optometric Association, nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins A, vitamin C and vitamin E can help reduce the risk of age-related vision problems, such as macular degeneration and cataracts. You can get the nutrients your eyes need from spinach, mustard greens, salmon, tuna and other oily fish. Don’t forget eggs, nuts, and other non-meat protein sources. Apart from that, fruits such as oranges and carrots are also good for eye health.

Stop the Smoking Habit

Smoking can increase the risk of cataracts, macular degeneration and optic nerve damage which can cause blindness and damage the retina of the eye.

Actively Moving

Being physically active really helps your body stay healthy. That way, you will stay at your ideal body weight. Thus reducing the possibility of obesity and the risk of type 2 diabetes, which is the main cause of blindness in adults.

Protect your eyes from dangerous things

It cannot be denied that your daily activities are very risky for your eye health. Whether you are seen outside, there is a risk of your eyes being exposed to ultraviolet light, or indoor activities, there is a risk of your eyes being exposed to blue radiation from gadget screens. Apply these tips to protect your eye health from dangerous things:

Rest your eyes periodically

Staring at a computer screen or gadget for too long is the cause of Computer Vision Syndrome, which is a group of complaints that arise in the eyes due to staring at the screen for a long time. The symptoms vary, including headaches, neck pain, shoulder and back pain, dry eyes, and blurred vision.

If you work at a computer every day, follow the 20-20-20 Rule, namely resting your eyes for 20 seconds every 20 minutes by looking at an object that is 20 feet (6 meters) away. If you feel dry eyes, you can blink more often or use artificial tear drops. If the complaint persists or gets worse, immediately consult an eye doctor.

Protect Eyes from UV Rays

Ultraviolet rays have harmful effects not only on your skin, but also on your eyes. Eyes that are too frequently exposed to ultraviolet light are more at risk of developing cataracts, macular degeneration, corneal burns, and even eye cancer.

Therefore, it is recommended that you wear sunglasses that can protect your eyes from UVA and UVB rays when doing activities during the day. Safety glasses and safety glasses are designed to protect your eyes during certain activities, such as playing sports, doing construction work, or making home repairs.